Monthly Archives: March 2017

The D-word: Part I

“You did too much. You tried too hard. The only thing you didn’t do is walk away. So walk away. It’s going to hurt like hell, but do it anyway. Do it with grace. Do it with love. Do it … Continue reading

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Drama Cleanse: The End…or Beginning 

5-minute Journal- every day Podcasts:   Beautiful Writers Podcast: Anne Lamott & Glennon Doyle Melton: Hallelujah Anyway; Magic Lessons with Elizabeth Gilbert: Brene Brown; Magic Lessons with Elizabeth Gilbert: Glennon Doyle Melton Visualize for 5 minutes – Everyday, this morning with quick … Continue reading

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 Adulting

You can be shattered and then you can put yourself back together piece by piece.  And sometimes, no matter how hard you try, you simply cannot fit into your old life anymore.” Glennon Doyle Melton So I’m lying in my … Continue reading

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Drama Cleanse: Days 23-25

5-minute Journal- every day Podcast: Beautiful Writers Podcast: Marianne Williamson: From Tears to Triumph Visualize for 5 minutes – Everyday, this morning with quick meditation Exercise: Bar online (20 minute version) and 4 mile run each day Goal- Submitted article … Continue reading

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Drama Cleanse: Days 19-22

5-minute Journal- everyday but Sunday Podcast: Beautiful Writers Podcast: Glennon Doyle Melton: Beautiful Love Warrior Visualize for 5 minutes – Every morning besides Sunday Exercise: Bar at home; Run; Bar Method at home; Bar Method/run Goal- Publish article: actually submit … Continue reading

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Eternal Sunshine

“How happy is the blameless vestal’s lot! The world forgetting, by the world forgot. Eternal sunshine of the spotless mind! Each prayer accepted, and each wish resigned.”        – Alexander Pope I have been staring at this blank page … Continue reading

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Drama Cleanse: Day 15-18

5-minute Journal- check Podcast: Tony Robbins: Talking with Titans: A visit with Tim Ferris reveals the tactics, routines, and habits of billionaires, icons, and world-class performers. Visualize for 5 minutes – Every morning right when I wake up Exercise: Ride … Continue reading

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